StrongWomen Healthy Weight is designed for midlife and older (40+ years old) women who currently get very little or no exercise. Each class lasts approximately 1 hour. Half of class includes leader-directed discussion around eating for heart health (following DASH principles) and hands-on cooking activities; the other half includes progressive aerobic exercise, with indoor and outdoor options.
In order to be eligible for a workshop in the StrongWomen Healthy Weight Training Program, you must:
- Have CPR certification. Intense exercise has the potential to cause sudden illnesses, such as stroke or heart attack. Therefore, you will be asked to upload (or send) proof of current CPR certification when you apply for the online training.
- Be an employee/staff with a nonprofit organization; If you are not an employee/staff of a nonprofit but are working in partnership with a nonprofit organization to implement the program, you must submit a letter from the nonprofit organization as your sponsor. In addition, all leaders are required to sign a scope of use agreement regarding nonprofit use of the program only.
- Have a firm commitment to starting a program in your community.
The Role of a StrongWomen Healthy Weight Program Leader
- To generate interest in the program and recruit participants
- To conduct participant screening and complete enrollment forms
- To conduct an informational session for potential participants
- To thoroughly understand the principles of the program
- To instruct classes using safe and proper exercise techniques
- To instruct classes based on the sound nutrition principles outlined in the Tool Kit
- To be timely and organized for scheduled classes
- To provide ongoing feedback, assistance, and support to participants
- To provide leadership and inspiration to enhance compliance
Experience and Credentials
- Experience in providing physical activity instruction and/or health or nutrition education. This experience may be in a fitness center, community setting, or outpatient hospital setting or as a personal trainer.
- Educational background in physical activity, nutrition, or some aspect of public health. The appropriate educational background might include medicine, nursing, nutrition, exercise physiology, occupational/physical therapy, or community/public health.
- We recommend, but do not require, certification by a reputable health and fitness organization. Organizations include the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the American Senior Fitness Association, and the International Association of Fitness Professionals (IDEA). We realize that this is not a complete list of organizations that certify individuals; the Program Leader may have a certification from another organization, and along with previous education and experience, would be qualified to become a Program Leader.
Sites Appropriate to Run a StrongWomen Healthy Weight Program
The Program is appropriate for urban, suburban, and rural community organizations, such as community centers, county NIFA (extension) offices, senior centers, older adult housing complexes, health and fitness centers, hospital outpatient centers, employee wellness programs, places of worship, or any other community site where people come together.
Space & Equipment
To implement the StrongWomen Healthy Weight Program safely and effectively, we recommend a minimum of 400 square feet for a class of 12 to 15 participants. Preferably, a room the size of a large classroom will be available, so that participants have plenty of room to move around. It will go most smoothly if you have access to a kitchen during the class. However, StrongWomen Healthy Weight is designed to work in a variety of settings, with only some very basic equipment (toaster oven and blender) and basic kitchen tools (bowls, measuring cups, and knives, for example) that could be brought with you.
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