Stay Slim Program
Here is a sample of 5 of the exercises included in Strong Women Stay Slim
(Bantam Books, 1998). We recommend doing the following program 3 days per week
. Please read the book for the complete program.
(8 times, 2 sets)
Click on each exercise to read its description and see an animation.
- Aerobic exercise, gentle pace
Click on the exercise to read its description and see an animation.
(Hold 30 seconds each)
- Hamstring Stretch
- Shoulder Stretch