Your Virtual Trainer

If you…

1. Are very interested in preventing or treating osteoporosis because
you

– Are at high risk for osteoporosis

– Already have low bone density or osteoporosis

3. Need up-to-date information on nutrition for optimal bone health

4. Want to start a targeted exercise program to maximize bone density

If you…

1. Are interested in losing weight in the most effective way possible

2. Are interested in improving overall nutrition for long-term weight
control

3. Want to start an exercise program that combines aerobic exercise
with strength training for healthy and permanent weight loss

If you…

1. Are 60 years of age or older and have been relatively sedentary
for the past few years

2. Are concerned about progressive muscle weakness and poor balance

3. Interested in starting a safe and highly effective strength training
program to improve muscle strength, body composition and overall
fitness